Self-Care for Caregivers: Reach Out, not Burn Out
Date(s) - 19/02/2019
19:00 EST - 20:30 EST
Self-Care for Caregivers: Holistic Practices so you can Reach Out but NOT Burn Out
Learn practical tools that help keep you balanced, energized and emotionally grounded while providing support to a family member with a mental health issue. We will discuss how Reiki, meditation, energy work and holistic healing allow you to survive and be a better caregiver. As a long-time single mother of two, who has dealt with trauma and mental health issues for 25 years, Carmelitta Scambia has gained a wealth of insight from her personal experiences and her involvement with the services of FAME. As a certified Reiki Master/Teacher, energy practitioner and meditation guide, she incorporates acupressure, sound and vibration, yoga, breath work, visualization and other holistic methods to promote self-healing.
Speaker: Carmelitta Scambia – Usui/Tibetan REIKI Master/Teacher, Acupressure I & II, Sound & Vibration, Kundalini Yoga, Chakra Balancing, Axiatonal Alignment Practitioner/Teacher, Integrated Bodyworks
Time: 7:00 p.m. to 8:30 p.m.
Location: Fairfield Seniors Centre
Address: 80 Lothian Avenue, Room 3, Etobicoke, M8Z 4K5
Directions: South of Islington/Bloor intersection. Turn East from Islington onto Springbrook Gardens. At the second intersection, turn Right onto Lothian Ave
RSVP: Mary at 416-207-5032 ext. 29 or email@example.com