Mindfulness, Resilience and Well-being
Date(s) - 16/01/2018
19:00 EST - 20:30 EST
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.
Speaker: Leysa Cerswell Kielburger, MA, Faculty & Partnership Lead at The Centre for Mindfulness Studies.
Time: 7:00 p.m. to 8:30 p.m.
Location: Fairfield Seniors Centre
Address: 80 Lothian Avenue, Room 4, Etobicoke, M8Z 4K5
Directions: South of Islington/Bloor intersection. Turn East from Islington onto Springbrook Gardens. At the second intersection, turn Right onto Lothian Ave.
RSVP: Mary at 416-207-5032 ext. 29 or firstname.lastname@example.org